Season Rice, Veggie Stir Fry, Season Halibut

Hello bloggers/followers,

Tonight i was inspired to make something simple because I was hungry so I made some season rice, veggie stir fry and season halibut...below are pictures of the food and recipe for each dish I made so you can try to make it yourself.

my plate 

Season Rice 

3 cups of rice
2 table spoon of oil
6 cups of water
1 tsp curry
1 tsp garlic pepper seasoning
1 tsp chicken boulion

prep time: 5 minutes
cook time: 25 minutes

cooked stir fry

Veggie Stir Fry 

1/2 yellow, red, green bell peppers
1/2 tbsp garlic pepper season
1 tsp chicken boulion or as much as needed
Brocoli as much as you like

1.cut peppers in strips
2. add tbsp oil to pan heat for 2 minutes
3. add cut peppers and brocoli to pan cook for 6 minutes or till tender not over cooked
prep time: 10 minutes
cook time: 6 minutes or till tender

cut veggies

Season Halibut 

Sprinkle of everything on both side of the fish
Garlic pepper seasoning
fish and white meat rub
fish season (don sazon)
chicken boulion
paprika

Prep time: 5 minutes
cook time : 7 minutes on each side

Cooked 

uncooked 

Pictures of food from the Iron Chef Cookout Challenge Vs. Corey

Cooking competition dishes i cooked against my boy Corey...had to cook the same dish for my family.   What you see here is Thai Chicken salad, chicken stir fry, plantains (not part of the cookout), coconut rice, Phad Thai (not part of the cookout), mango lime salsa

salad

Plantains

Phad Thai, chicken pineapple stir fry, salad, home made salad dressing, mango lime salsa, coconut rice, plantains

My plate

The Beri inspiration

Here is my first ever Pasta Chicken Salad dish...inspired by a friend of mine

Pasta Chicken Salad Recipe

1. 8oz bag or box of shell/penne pasta
2. 1/2 red bell peppers
3. 1/2 green bell peppers
4. 1/2 yellow bell peppers
5. Romaine Lettuce
6. Cherry Tomatoes
7. Black pepper (sprinkle)
8. 2 chicken breast pieces
8. Your favorite salad dressing

Prep time: 10 minutes
Cook time for pasta: 9 minutes
Total time: 19 minutes

Directions:
1. cook chicken for about 15 minutes until you don't see any pink(cut 1inch piece chicken strips)
2. cook pasta (after its cooked drain pasta in a sieve)
3. cut peppers
4. cut tomatoes in halves
5.Saute peppers for 3 minutes in 1tbsp of oil
6. mix peppers, tomatoes, pasta and chicken in a bowl
7. cut romaine lettuces in shred's and put in a separate bowl

Now put lettuce on a plate and pour mix peppers, tomatoes, pasta and chicken on top with your favorite salad dressing.